血糖高可以吃草莓吗-升糖指数低的吃法


血糖高可以吃草莓吗-升糖指数低的吃法 分享说起草莓降血糖我相信大多数人都会有所疑问,其实只要服用得当,草莓也是可以起到降血糖的作用的。首先草莓营养价值丰富,富含多种微量元素和维生素,尤其是维生素C,可以有效降低餐后血糖,和脂蛋白的密度和含量,从而降低我们人体胰岛的负担,从而起到降血糖的作用。但是,对于糖尿病人而言,草莓要适量,单天不超过150g。

草莓创意图

一、详细了解草莓

草莓有着鲜红的外衣,小巧的体型,十分乖巧惹人喜欢,尤其是女孩子很喜欢吃草莓。草莓在中国各地和欧洲等地广为栽种,品种高达两万多个。目前中国也有两三百个,包括我们常见的巧克力草莓,白雪公主之类的,都是经过培育后所得的。目前每100g草莓含有热量32大卡、碳水化合物7.68g、蛋白质0.69g和2g纤维素。

二、 血糖高可以吃草莓吗-升糖指数低的吃法分享

1、针对有夜盲症类糖尿病患者:食用新鲜草莓降血糖效果最好

用量:每日食用新鲜草莓100g即可。

优点:草莓含有丰富的维生素A和胡萝卜素

效果:能够维护上皮组织健康,明目清神,对于有夜盲症的糖尿病患者有一个的缓解作用。

草莓汁

2、针对有消化不良,便秘类糖尿病患者:食用新鲜草莓汁降血糖效果最好

用量:每日食用新鲜草莓汁80-150ml即可

优点:草莓中含有丰富的膳食纤维

效果:能够改善便秘,促进肠胃消化进而排出身体内的废物,减轻身体负担。

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三、 血糖高可以吃草莓吗-升糖指数低的吃法 -注意事项

1、注意事项一

首先,对于糖尿病患者而言,最好的食用方法就是食用新鲜草莓,而且这还是在控制血糖后适量食用的前提下,所以至于草莓榨汁、草莓酱、草莓干之类略加工后的食品,是不推荐糖尿病人食用的,因为他们加工过后要么就是糖分高度浓缩,要不就是会加入其它糖类进行再加工。如果糖尿病人食用则会导致短期内血糖达到一个峰值。

草莓禁忌

2、注意事项二

草莓中含有之中名为草酸的成分,具有一定的腐蚀性,人如果服用5g草酸便可能会导致胃肠道炎、虚脱等症状,但草莓中的草酸没有那么大的作用,不过尿路结石病人还是得注意不宜多吃草莓。

草莓降血糖效果的好坏,需要大家根据自身情况判断,糖友们可根据以上要点作出最适合自己的降糖疗法,不过草莓对于降血糖,血脂等起到的知识一个辅助效果,所以病友们不能忘记在医生的指导下,进行常规药物的服用。

原创: 库拉生活降血糖网 | 降血糖药食物水果保健品与糖尿病降糖方法分享 https://jxt.curalife.cn/3132.html

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17 Comments

  1. 草莓的营养价值:

    草莓营养价值丰富,被誉为是“水果皇后”,含有丰富的维生素C、维生素A、维生素E、维生素PP、维生素B1、维生素B2、胡萝卜素、鞣酸、天冬氨酸、铜、草莓胺、果胶、纤维素、叶酸、铁、钙、鞣花酸与花青素等营养物质。
    尤其是所含的维生素C,其含量比苹果、葡萄都高7-10倍。而所含的苹果酸、柠檬酸、维生素B1、维生素B2,以及胡萝卜素、钙、磷、铁的含量也比苹果、梨、葡萄高3到4倍。

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